Fermented foods can have both benefits and disadvantages for people with SIBO (Small Intestine Syndrome), depending on? type of fermentation ?e the individual condition ?e each person. On the one hand, some fermented foods, such as yogurt, sauerkraut, kimchi, etc. Kefir contains beneficial bacteria that can help? balance intestinal flora? improve digestion. These beneficial bacteria, like those of? genus Lactobacillus? Bifidobacterium, do they help? break down food? ? produce vitamins? short chain fatty acids, what can benefit them? people with SIBO by promoting a healthier intestinal environment. However, some fermented foods may also contain histamines. other substances that could trigger symptoms in people with SIBO. For example, in people with SIBO, excess histamines can cause similar symptoms? What are allergies, such as redness, itching, swelling? difficulty breathing. Therefore, it is important for people with SIBO to pay attention to your individual reaction? fermented foods? limit? Avoid those that cause you discomfort. Also, fermented foods? They often contain fermentable carbohydrates, known as FODMAPs, which can worsen symptoms for some people with SIBO. These fermentable carbohydrates can be poorly absorbed in the small intestine, leading to excessive fermentation? ? gas production, which could cause bloating, abdominal pain, etc. diarrhea in people with SIBO. Importantly, fermented foods can be beneficial for some people with SIBO by providing beneficial bacteria. improve intestinal health, but they can also be harmful due to ? its content ?and histamines ? FODMAPs. Is it important for people with SIBO to try different fermented foods? Monitor your symptoms to determine which ones feel best for you. which ones should be avoided. Furthermore, is it advisable to consult? a health professional ? a registered dietitian for personalized guidance on including fermented foods in the diet of a person with SIBO.
