SIBO (Small Intestine Bacterial Overgrowth Syndrome) is a condition in which there is an excessive growth of bacteria in the small intestine. This is why it should be taken into account whether taking centaura minor can promote this bacterial overgrowth, thus worsening the discomfort, gas, etc. inflammation, On the contrary, does it contribute? its improvement. Lesser centaury, also known as Centaurium erythraea, is a medicinal plant that has been traditionally used in herbal medicine. In terms of nutritional properties, the lesser centaury contains compounds such as flavonoids, alkaloids, and alkaloids. tannins, which can have antioxidant effects? anti-inflammatories. How much? Its classification within the food groups, the lesser centaury is not considered a food in itself, but rather a medicinal plant. Therefore, it would not be included in any of the conventional food groups, such as carbohydrates, proteins, etc. fats. In relation to the overgrowth of harmful bacteria in the intestines? SIBO (Irritable Bowel Syndrome), there is not enough scientific evidence to support the use of centaury specifically to treat this problem. However, some studies suggest that certain compounds present in the plant may have antimicrobial properties. help ? balance the intestinal microbiota. It is important to highlight that before using any medicinal plant, including centaura minor, it is advisable to consult ? a health professional, like a doctor? a phytotherapist, to obtain a personalized evaluation? make sure it is safe suitable for your specific situation.
How does consuming lesser centaury affect SIBO?
In general terms, a diet low in fermentable carbohydrates is recommended to improve SIBO, since these carbohydrates are easily fermented by bacteria in the intestine. can you contribute? the symptoms of? SIBO, this is also why it is usually recommended to increase the consumption of proteins, dairy products, as well as some vegetables, strong> fruits ? herbs that are low in carbohydrates. That said, it is advisable if you know if you can take centaura minor in your specific case, to go to ? a specialistwho will perform the tests? appropriate treatment? your circumstances, in addition to being able to check if you have any food intolerance that could affect consuming lesser centaura? worsen the symptoms of? SIBO.