SIBO (Small Intestine Bacterial Overgrowth Syndrome) is a condition in which there is an excessive growth of bacteria in the small intestine. This is why it should be taken into account whether taking plaice can encourage this bacterial overgrowth, thus worsening the discomfort, gas, etc. inflammation, On the contrary, does it contribute? its improvement. Plaice is a type of fish that belongs to the food group of protein-rich foods. It is an excellent source of high-quality protein, as well as omega-3 fatty acids, vitamins and minerals. B complex? minerals like iodine selenium. As for the overgrowth of harmful bacteria in the intestines? SIBO (Irritable Bowel Syndrome), there is no scientific evidence that indicates that plaice has a negative effect in this regard. However, it is important to keep in mind that each person is different. Can you react differently? certain foods. If you have SIBO or other digestive problems, is it advisable to consult? a health professional, like a doctor? a dietician, to obtain a personalized evaluation? Specific recommendations for your situation.
How does eating plaice affect SIBO?
In general terms, a diet low in fermentable carbohydrates is recommended to improve SIBO, since these carbohydrates are easily fermented by bacteria in the intestine. can you contribute? the symptoms of? SIBO, this is also why it is usually recommended to increase the consumption of proteins, dairy products, as well as some vegetables, strong> fruits ? herbs that are low in carbohydrates. That said, it is advisable if you know if you can take plaice in your specific case, to go ? a specialistwho will perform the tests? appropriate treatment? your circumstances, in addition to being able to check if you have any food intolerance that could affect consuming plaice? worsen the symptoms of? SIBO.