balanced diet for SIBO (small intestine syndrome) focuses on reducing the intake of foods that promote bacterial growth in the small intestine, while also focusing on promoting bacterial growth in the small intestine. e healthy digestion? ?n the minimization ?of intestinal irritation. To go ? For SIBO, it is important to avoid certain types of fermentable carbohydrates, such as FODMAPs (oligosaccharides, disaccharides, monosaccharides, and polyols). refined sugars, since these can feed excess bacteria in the small intestine. worsen the symptoms of? SIBO. Instead, you should include foods rich in soluble fiber, lean proteins, healthy fats, and more. a variety of fruits vegetables. Some foods that are usually included in a balanced diet for SIBO are: – Lean proteins: chicken, turkey, fish, eggs, tofu. – Healthy fats: avocado, olive oil, nuts, chia seeds. – Soluble fiber: fruits such as berries, apples, pears? oranges, vegetables such as carrots, cucumbers pumpkin. – Probiotics: natural yogurt, sauerkraut, kimchi. Also, is it important to eat small meals? frequently ?to avoid overloading? digestive system, as well as drinking enough water to maintain adequate hydration. promote healthy function of? digestive tract. It is important to remember that each person can experience SIBO differently, which is why it is essential to work with a health professional, such as a registered dietitian. a doctor specialized in gastroenterology, to create a personalized eating plan that suits you? individual needs? Promote a balanced diet for SIBO.
